Canopie for Parents 5.5.6

Becoming a mother can be quite challenging. Canopie offers a solution to help navigate these challenges by employing three evidence-based techniques that assist in developing emotional resilience and mental confidence. This enables you to soothe anxiety, manage stress, and embody the desired role as a parent, partner, and individual.

Whether you are battling low mood, diagnosed with a perinatal mood disorder such as anxiety or depression, or simply looking to equip yourself with coping mechanisms and mental fortitude to navigate the highs and lows of motherhood, Canopie is here to support you.

Our carefully selected sessions are tailored to suit your specific objectives, utilizing a blend of expert-formulated and mom-tested therapies that are clinically proven to prevent and address postpartum anxiety and depression. Each program is designed to equip you with the knowledge, tools, and skills needed to positively transform your behaviors, fostering inner calm amidst the challenges of parenting. As stress and anxiety decrease, you'll cultivate more patience, joy, and energy, leading to overall improvements in various aspects of your life beyond just your mood.

Our sessions are thoughtfully crafted with busy mothers in mind, recognizing that concerns and anxieties may arise at any time. This makes us your constant companion, guide, and supporter 24/7.

Rooted in research and led with compassion, Canopie offers therapy tailored to your needs.

How Canopie’s SIGNATURE CORE PROGRAM Works:

• You provide information regarding your current mood and future aspirations.
• We curate a 12-day self-guided program customized to help you achieve your goals. Be it improving communication with your partner, enhancing sleep quality, gaining better control over emotions, or feeling less scattered – we have you covered.
• Dedicate 12 minutes per day for 12 days to experience positive changes.

In a randomized controlled trial, all participants reported noticeable improvements in their emotional well-being with Canopie.

Additional Features of Your Canopie Membership:

COMMON CHALLENGE SESSIONS:

• Sessions created by over 120 mental health experts varying from 2 to 10 minutes. These focus on overcoming common parenting obstacles and triggers that impact emotional and mental well-being such as Sleep Deprivation, Breastfeeding Challenges, Relationship Issues, Back-to-Work Transitions, and Baby Development Confusion.

UNIQUE CHALLENGE SESSIONS:

• Expertly crafted sessions designed to support parents through experiences that present unique emotional stressors like NICU Stays, Traumatic Birth Experiences, Multiples Births, Second-Time Mothers, Young Mothers, and DMER.

QUICK BOOSTS:

• Short 2-5 minute sessions targeted at specific moods for quick reset moments.

PERSONAL STORIES FROM THE CANOPIE COMMUNITY:

• Real-life experiences shared by fellow Canopie parents and couples to showcase both the struggles and victories of parenting.

PROGRESS TRACKER & CHECK-INS:

• Consistent engagement leads to optimal results. Track your progress to acknowledge the effort you put into self-improvement.

JOURNAL PROMPTS:

• A section for journaling allows for the release of thoughts and reflection on progress made.

ONGOING SUPPORT:

• We are committed to being by your side throughout your journey. Reach out for further resources or suggest specific sessions that would better cater to your needs.

Join the multitude of new mothers who have embarked on this transformative journey with Canopie. Start your 7 DAY FREE TRIAL today!

Canopie comes highly recommended by OBs/midwives, pediatricians, psychologists,, and mental health experts. We're honored to be recognized as an American Academy of Pediatrics STAR Center Resource.